Is there a difference between walking shoes and running shoes?
At first glance, it’s easy to confuse running and walking shoes—compared to other types of sneakers, both are made with flexible material, feature flat soles, and can take you comfortably from point A to point B.
However, because running shoes or training shoes are constructed with more cushioning and support, taking a jog in a walking shoe may lead to injury.
To that end, this guide will break down the ins and outs of walking shoes & running shoes to help you find the right fit for you—whether you’re training for a marathon or taking a stroll around the block.
Running involves brisk activity. It seeks support from two to three times its body weight. Sometimes the feet are not in contact with the ground. In the running motion, the outer heel of the foot faces the greatest impact and then the weight is distributed throughout the foot. This movement crosses the feet in an "S" shape. Running shoes are designed for this type of movement and to assist the foot during this type of movement. They feature extensive cushioning to protect the foot and prevent heel injuries. This extra cushioning adds weight to the shoe. So running shoes are heavier than walking shoes.
These shoes are also designed with extra mesh. The mesh in the shoe dissipates excess heat generated during strenuous activity, keeping your feet cool. These shoes provide flexibility and support to the arch. They also control pronation, which is the inward rolling of the foot by providing additional stiffness to the sole. Running shoes are basically designed for forward motion. These types of shoes lack extensive lateral support.
Walking involves more ground contact than running. When walking, the feet don't articulate and don't produce as much shock. Walking shoes are made keeping these things in mind. Walking shoes don't need extra cushioning. In fact, walking shoes should be lighter. To achieve this, extra cushioning is shed to produce a lightweight shoe. In turn, these shoes have extra shock absorbers to protect the heel and ball of the foot. The presence of shock absorbers prevents foot, ankle and heel injuries. Walking shoes have a sloping heel. This is done to maintain the angle of the foot as it hits the ground. These shoes have more flexibility for increased thrust during toe-off. They are rigid at the front.
The difference between running shoes and walking shoes：
1.Running shoes have extra cushioning while walking shoes do not.
2.Running shoes are stiffer, while walking shoes are more flexible.
3.Running shoes are heavy, while walking shoes are light.
4.Running shoes have extra mesh while walking shoes don't.
5.Running shoes are more expensive than walking shoes.
6.Running shoes are designed with functionality, stability, and motion control in mind, while walking shoes are designed with comfort, flexibility, and fit in mind.