Some Common Sense About Plantar Fasciitis
Maybe you've heard of plantar fasciitis, maybe you're suffering from it, but what kind of disease is it? Next, we'll take you to learn more about it.
To understand the definition Plantar Fasciitis, we need to break down the meaning of its terms.
Plantar: Relating to the sole of the foot
The sole of the foot is referred to as the Plantar, which is easy to remember because we plant all of our body weight on the soles of our feet.
Fascia: The fibrous tissue that connects bones, as well as other parts of the body to each other.
The Definition of Plantar Fasciitis: that specific band of fibrous tissue that spans the length of the bottom of the foot connecting the heel bone to the toes.
Since the weight of our bodies are centered on the soles of the feet, the condition of the Fascia becomes crucial, because it acts as a body-stabilizer. Its springy properties create a bounce-back effect, much like a set of shock absorbers would do for a car, giving our bodies a smooth ride and aptly insulating our bodies from ground forces as we walk, or run.
Once the Fascia’s shock-absorbing properties are compromised, or rendered ineffective due to damage, the body has little protection from the impact of walking or running. The body is forced to directly absorb the stress and strain of those hard, unforgiving ground forces. This not only affects the feet, but it also can affect the rest of the body, from the legs on up to the back, and even the neck.
Plantar Fasciitis Symptoms
There are a few tell-tale symptoms associated with Plantar Fasciitis
- Morning Heel Pain
- Contracted Fascia
- Morning Hobble
- Subsiding Pain
- Recurrent Morning Pain
- Pain after Prolonged Periods of Rest
Morning Heel Pain
The first indication you will experience with Plantar Fasciitis is pain in the morning when you first get out of bed. As your foot hits the floor, you will immediately experience a sharp pain in your heel, or you may feel a dull ache that starts in the heel and radiates down along the bottom of the foot towards your toes.
As you first begin to walk after sleeping, or after a period of rest, it may feel as if the bottoms of your feet are in a contracted, almost hyper-state. This is because the Fascia bands have become so tightened up, they seem to be unable to stretch and flex normally under the weight of your body.
As you wake up and walk first thing in the morning, the weight of your body pushes directly down on the Plantar Fasciitis, which may feel like an old, dry rubber band that is being over-stretched. This makes you walk in a very awkward manner, trying to alleviate the pain and discomfort across the bottom of your feet.
Plantar Fascia pain can initially make standing and walking difficult, but after some time during your morning routine, that pain will begin to subside. This is because your Fascia Band begins to slowly stretch itself out and come out of its hyper-contracted state. In fact, you may not even think much about it again...until the following morning when it reoccurs.
Recurrent Morning Pain
Plantar Fasciitis pain is notorious for returning every morning like clockwork. Over time, this morning pain will slowly grow worse and you'll find that the stretching out of the Fascia will begin to will take much longer every morning, and it will be more difficult to do as time goes on.
Pain after Prolonged Periods of Rest
Plantar Fasciitis is known to flare up after sleeping, but it can also flare up after periods of prolonged sitting, or inactivity. This is because when the foot is at rest, the Fascia tends to contract again. Hence, the cycle of pain continues when we get up to walk, as it did when we woke up first thing in the morning.
As time goes on, the pain of Plantar Fasciitis will only get worse.
Like the 2 million other people in the world that suffer with Plantar Fasciitis, you will probably start searching the Internet to better understand and treat this foot ailment and to learn what are the best shoes are for Plantar Fasciitis.
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