3 Signs That You May Need Orthotic Shoes
Are you wondering if orthopedic shoes may be the solution to some issues you've been having with your current footwear?
While everyone could benefit from orthopedic shoes, some may need them more than others.
In this guide, we will highlight some of the top indicators that it may be time to switch to orthotic shoes or insoles. Do the right thing for your feet by learning more about how you can support them today.
1. Sharp Heel Pain
Sharp heel pain may be a symptom of Plantar Fasciitis and could be a sign that you need orthotic footwear. This is a common issue, and it's caused by inflammation of the plantar fascia. This is the band of tissue that runs from the heel bone to the toes.
Many tend to feel this pain more sharply first thing in the morning. Some causes, such as obesity, wearing high heels, or standing for long periods, can cause or increase this inflammation. It could also be caused by a tight Achilles, high arches, or flat feet.
The planter fascia works as a shock absorber, supporting the arch of the foot. For this reason, orthopedic shoes that have great arch support or heel cushion can help to alleviate these painful symptoms.
2. Foot Pain and Swelling
If you are having foot pain or swelling after normal daily activities, such as standing or walking around, it is probably time to explore orthopedic solutions. If you have a flat foot with little to no arch, it can cause foot pain or overpronation, which is the inward rolling of the foot. Orthotic shoes that can relieve the pressure on the arch can help prevent this rolling.
Having high arches can also cause foot pain, as well as toe pain, calluses, and ankle instability. Orthotic shoes or insoles can assist with this issue as well.
3. Uneven Wear of Shoes
Have you noticed that one of your shoes seems to wear much faster than the other? This may be a sign of pronation if the wearing is happening on the inside of the sole, which is caused by inward rolling of the foot. If the wear is occurring on the outer side of the shoe, it could be a result of supination, which is the outward rolling of the foot.
If the wear is more apparent on the entire sole of one shoe in general, it could be due to different leg lengths. All of these issues can be corrected with insoles or orthotic footwear. This can help to alleviate joint pain.
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