What Are the Best Running Shoes for Flat Feet And Plantar Fasciitis?
Plantar Fasciitis is one of the most common causes of heel pain.
Initially thought to be a temporary inflammation, Plantar Fasciitis is now classified as a chronic condition. The possible causes include consistent high-intensity activities, aging, obesity, supinating, and hard flooring.
Regardless of the reason, what ends up happening is that the fibrous connective tissues in your soles become compromised. This is a problem because those connective tissues act as a stabilizer and shock-absorber as you move around.
Hence, you will likely start experiencing subsiding heels pain, especially in the mornings or after long periods of rest.
As you can imagine, the type of shoes you wear can make a huge difference. Although they can’t cure the condition, waterproof running shoes with ample cushioning and arch support can prevent further complications while minimizing your pain.
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Plantar Fasciitis Shoes Buying Guide
Choosing the right shoes can help you alleviate some of the symptoms of Plantar Fasciitis. Essentially, you want to make sure that your shoes give you good arch support and plenty of cushioning.
Keep in mind that you need to get proper treatment for Plantar Fasciitis, which could take around ten months. In the meantime, the shoes you wear can help soothe your pain and prevent any further complications.
Here are some of the main characteristics of those waterproof running shoes that are Plantar-Fasciitis-friendly.
Removable Shoe Insert
Many people resort to removable shoe inserts or foot orthotics to help treat Plantar Fasciitis. As the name suggests, these are special insoles that you can purchase separately.
Some orthotics have more cushioning, while others have an exaggerated arch. Based on these characteristics, orthotics can help treat foot and joint pains from a variety of things, including arthritis, injuries, and inconsistency between leg lengths.
You can typically get over-the-counter orthotics. However, the best thing to do is to go to a doctor. Doctors can give you the required prescription for getting custom orthotics, which are much more effective than store-bought ones.
Plantar Fasciitis essentially compromises your feet’s natural cushioning system. With nothing to break the impact as your feet strike the ground, the force of the impact radiates through your entire body.
Shockingly, your ankles, knees, back, and neck can also start to hurt as your body directly absorbs most of that impact.
As such, you will need shoes that have a fair amount of cushioning, especially in the forefoot and heels. Moreover, the cushioning material should be firm but flexible.
Good Arch Support
People with flat feet are more likely to suffer from Plantar Fasciitis.
Think about it: if you have flat feet, it means your connective tissues aren’t as elastic as they are otherwise. Consequently, they can’t act as a spring to cushion the impact of running or walking.
For this reason, you need a lot of support under that flat arch. Typically, a well-cushioned, high-arched insole will do the job.
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