How to Choose Best Walking and Running Shoes for Overweight Walkers

A routine walk can make all the difference in your life. It can improve your physical and mental health by keeping your blood pressure and cholesterol levels in check.

While walking is a good step towards a healthier life, it's important to do it right. If you are an overweight walker, you need to pick comfortable shoes that relieve the load from your feet. They should also address the risk of foot injuries that come with those extra pounds.

In this post, we have curated the best walking and running shoes for overweight walkers. Not only this, but we will also guide you on how to choose the right shoes for your feet.

So if that's what you're looking for, read on.

Best Walking and Running Shoes for Overweight Walkers: Buying Guide

Do you recall that sudden rush and freshness you feel after a 20-minute morning walk?

That's because when you exercise, your body releases endorphins—a neurochemical that boosts your mood, relieves stress, and decreases the chances of depression.

With COVID on the rise and limited outdoor activities, a routine walk is the best way to lose those extra pounds and keep your sanity intact. But, you also need to decrease the possibility of foot pains, knee problems, and any injuries that come with extra weight.

All overweight walkers can prevent these and other problems just by paying attention to the following factors before buying sneakers.

Comfort

Comfort is the one most essential thing you need to prioritize when you buy walking or running shoes. There's no argument!

What makes a shoe comfortable, you might ask? The essential features of the shoe—size, material, and shape—determine the level of comfort it can provide to your feet.

For any walker, the walking shoes have to fit perfectly on their feet. The fit becomes more important for comfort when your feet have more pressure on them.

Overweight walkers should choose shoes that fit perfectly on their feet and half a size bigger if they wear thick socks.

The shape of the shoes should also be taken into account. For example, if you are overweight, you might have wider feet, and you will have to look for shoes that are made for your foot type. In this case, consider buying from a famous brand so that you can find more variety.

Another thing to keep in mind is the material and weight of the walking shoes. Always choose waterproof walking shoes made of lightweight and breathable materials, so you don't have to drag them with you on the walking trail.

Sole

An outsole is the bottom part of the shoe that comes in contact with the ground. A stable sole has good traction, which ensures better support and fewer chances of lower back pains.

Rubber is usually the best material for an outsole as it provides excellent traction, absorbs impact, and prevents slips. 

Cushioning & Shock-Absorption

Proper cushioning is a prerequisite in walking shoes to get the most out of your fitness plan. Good cushioning ensures comfort and prevents any significant impact on your feet and limbs that may cause injuries and strains.

Overweight walkers should look for memory foam or gel cushioning. Walking shoes with heel cushioning will also be very helpful in preventing heel pain.

Arch Support

Most overweight walkers have a flat arch, known as flat feet. If you have a fallen arch, your shoes should have in-built arch support to prevent heel pain, heel spurs, and ankle sprains.

Lightweight

Walking or running shoes should be light on your feet with breathable upper material. Lightweight waterproof walking shoes will lessen foot fatigue and be comfortable for all-day wear. 

Stability

When you are overweight, your feet require more stability and support. If your shoes are unstable, they will affect your motion and may cause foot injuries.

A reliable and stable pair of shoes is what you need to combat your weight and save your body from unwanted aches.

Breathability

Another thing that affects the comfort of walking shoes is the material. A 20 or 30-minute walk will surely leave you sweating. In this situation, you don't want to be wearing leather shoes.

Instead, opt for more breathable materials, such as knit mesh that will ensure proper air circulation and prevent your feet from overheating and sweat.

We suggest you go for waterproof walking shoes with antibacterial properties to avoid bacteria and foul foot odor. They will also absorb moisture to protect your feet against rashes and fungal infections.

Flexibility

Since overweight people have wider, fuller feet, their walking shoes should have a more flexible toe box and upper design. Walking shoes made of flexible materials, like mesh, will allow you to use the right foot muscles and prevent sores and strains.

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